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18 Oct 2017

As a runner, keeping your feet healthy is very important. But, you may sometimes not give your feet the care and attention they deserve. In this article, we will provide you five ways of foot care for runners. Now, let’s check out to know what you should do after your run.

Take care of blisters

It’s important to check your feet and find problems such as blisters after your run. If you have any problem, you should clean it well. Then, use a pad to help cushion as well as protect the area. In fact, your blisters will heal on their own.


After running, you need to moisturize your feet. This is the ideal time. You should apply a foot cream on your feet while they are still damp from the shower. This has the purpose of easing dryness and also preventing issues such as heel fissures or blisters.

Cool them down

If you feel your feet become swollen after a run, you need to soak your feet in cold water. By this way, you can constrict your muscle fibers as well as blood vessels. Sure, you can relieve swelling and soreness. You should add water and ice to cover all your feet. Then, continue to soak your feet for about 10 minutes. You can also add Epsom salts to the water. This aims to reduce swelling. Avoid use them too often if you don’t want to dry your skin. Besides that, you can apply an ice pack or bag of frozen peas.

Massage your feet

By giving your feet a massage, you help to ease soreness. You can also use foot-specific rollers, a frozen water bottle, or a tennis ball. All of them can create your own massaging effect depending on your specific foot size and shape.

It’s essential to take five to seven days off once you feel uncomfortable after you run. You should ice the area for 10 to 15 minutes. Repeat this for three times a day. In addition, you should also wear the right shoes. They should be supportive. This time is the ideal time for determining if a problem is likely to clear up on its own or not.

And, you need to see your podiatrist if you still experience symptoms after this. You can avoid making your problem worse as well as causing other problems. Your podiatrist will help you get the correct diagnosis. He will also give you a treatment plan for your problem.


As a runner, you can't skip taking care of your feet regularly. However, this is not a simple task for anyone, including runners. Above, we have just introduced you five best effective ways to take care of your feet after you run. They are all able to give you the best result. So, there is no reason why you don't consider and follow them. They promise to keep your feet healthy during your run.


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